@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{font-family:'DM Sans',sans-serif;color:#ecf0e9;background:#111512;font-synthesis:none;--muted:#98a394;--line:#30392e;--panel:#1b211b;--lime:#cbf578;--ink:#111512}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.5;cursor:not-allowed}button,a{touch-action:manipulation}button{color:inherit}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--lime);outline-offset:4px}button{border:0;background:none}h1,h2,h3,p{margin:0}h1,h2,h3,.brand{font-family:Manrope,sans-serif}h1{font-size:clamp(30px,3.3vw,48px);font-weight:800;line-height:1.16;letter-spacing:-1.7px}h2{font-size:21px;letter-spacing:-.65px}h3{font-size:17px}p{line-height:1.6}.sidebar{width:240px;position:fixed;inset:0 auto 0 0;padding:35px 25px;display:flex;flex-direction:column;border-right:1px solid 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@media(min-width:1500px){main{padding:0 65px}.workspace{grid-template-columns:minmax(0,1fr) 330px}.muscle-body{height:295px}}
@media(max-width:1150px){.sidebar{width:200px;padding:30px 18px}main{margin-left:200px;padding:0 25px}.workspace{grid-template-columns:minmax(0,1fr) 250px;gap:15px}.panel{padding:18px}.set-row,.set-labels{grid-template-columns:20px 82px minmax(48px,1fr) minmax(75px,1fr) 34px 18px;gap:6px}.stat{padding:16px}.intro .secondary{padding:12px}.brand{font-size:17px}}
@media(max-width:950px){.workspace{grid-template-columns:1fr}.side-stack{display:grid;grid-template-columns:1fr 1fr}.rest,.tip{grid-column:1/-1}.muscle-body{height:220px}.progress-grid{grid-template-columns:1fr}.intro{align-items:flex-start}.intro .secondary{max-width:140px}.stat-value{font-size:24px}}
@media(max-width:650px){.sidebar{position:fixed;inset:auto 0 0;width:100%;height:70px;padding:0 10px;border-right:0;border-top:1px solid var(--line);background:#141914f5;backdrop-filter:blur(12px)}.sidebar>.brand,.sidebar-label,.sidebar-bottom{display:none}.sidebar nav{display:grid;grid-template-columns:repeat(3,1fr);height:100%}.nav{display:flex;flex-direction:column;justify-content:center;gap:2px;margin:0;padding:5px;font-size:10px;border-radius:0}.nav.active{background:transparent}.nav span{font-size:21px}main{margin:0;padding:0 18px 75px}.topbar{height:65px;font-size:10px}.topbar:before{content:'ϟ PULSO GYM';font:bold 17px Manrope,sans-serif;color:var(--lime)}#today-label{display:none}.intro{margin:28px 0 22px;gap:10px}h1{font-size:32px;letter-spacing:-1.2px}.intro p{font-size:12px;max-width:230px}.intro .secondary{font-size:10px;padding:11px;max-width:99px}.eyebrow{font-size:9px}.stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:17px}.stat{padding:14px 16px}.stat-value{font-size:27px}.stat-note{font-size:9px}.panel{padding:16px;border-radius:12px}.panel-head h2{font-size:18px}.panel-head p{font-size:11px}.session-meta{gap:8px}.session-meta input{font-size:11px;padding:9px 6px}.session-meta input:last-child{width:127px}.set-row,.set-labels{grid-template-columns:18px 83px minmax(40px,1fr) minmax(73px,1fr) 34px 16px;gap:5px}.set-labels{font-size:8px;letter-spacing:0}.set-row select{font-size:10px;padding:7px 2px}.counter button{width:22px;min-width:22px}.set-row input{font-size:12px;padding-left:2px;padding-right:2px}.exercise-heading h3{font-size:13px}.exercise-icon{width:30px;height:30px}.session-bottom{align-items:flex-start}.session-bottom .small{max-width:130px;font-size:10px}.session-bottom .primary{font-size:11px;padding:12px}.side-stack{grid-template-columns:1fr 1fr;gap:12px}.side-stack .panel{padding:14px}.muscle-panel h2,.cardio-panel h2{font-size:14px}.muscle-panel .panel-head{flex-wrap:wrap;gap:8px;margin-bottom:8px}.muscle-body{height:210px;width:100%}.muscle-legend{font-size:8px;gap:5px;flex-wrap:wrap}.muscle-detail{font-size:10px}.cardio-panel p{font-size:11px}.cardio-panel .secondary{padding:10px 7px;font-size:11px}.cardio-entry{font-size:10px}.history-card{flex-direction:column;align-items:flex-start;gap:12px}.history-actions{width:100%}.history-actions button{flex:1}.footer-note{display:none}footer{font-size:8px;gap:10px}.story-layout{grid-template-columns:1fr}.story-preview{width:190px;margin:auto;display:block}.story-options p{margin:8px 0}dialog{padding:20px}#toast{left:50%;bottom:85px;width:max-content;max-width:90%;font-size:12px}.exercise-options{grid-template-columns:1fr 1fr}.field-grid{gap:10px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}
.training-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:24px 0 16px}.training-top h1{font-size:30px;letter-spacing:-1px}.training-top .eyebrow{font-size:9px;margin-bottom:6px}.training-toolbar{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:12px 0}.training-toolbar .secondary{padding:9px 14px;min-height:38px}.count{font-size:10px;background:#3c4a31;border-radius:4px;padding:2px 5px}.training-summary{display:flex;gap:10px;margin-bottom:16px}.athlete-summary{display:flex;gap:10px;align-items:center;flex:1;background:#202a1b;border:1px solid #3c5030;border-radius:8px;padding:10px 13px;font-size:11px;min-width:0;flex-wrap:wrap}.athlete-summary strong{max-width:150px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.person-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--lime);flex-shrink:0}.partner .person-dot{background:#a6c7ff}.athlete-summary.partner{background:#1d2730;border-color:#354a61}.athlete-summary>span:not(.person-dot){color:#abb9a1}.athlete-summary.partner>span:not(.person-dot){color:#a5b7cc}.training-panel .session-meta{margin-bottom:0}.exercise-toggle{text-align:left;flex:1;padding:0;min-width:0}.exercise-toggle>span:last-child{min-width:0}.exercise-toggle h3{overflow-wrap:anywhere}.people-sets{margin-top:10px}.people-sets.paired{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:18px}.person-sets{min-width:0}.person-heading{display:flex;align-items:center;gap:7px;font-size:12px;padding:8px 0 6px}.person-heading strong{overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.person-sets.partner{--lime:#a6c7ff}.previous-weight{font-size:10px;line-height:1.5;display:flex;flex-direction:column;gap:2px;color:#97a68a;min-height:33px}.previous-weight strong{font-size:10px;color:#8f9c83;font-weight:500}.previous-weight strong.up{color:var(--lime)}.previous-weight strong.down{color:#e5b38b}.previous-weight b{font-weight:600;color:#c2d0b5}.set-actions{display:flex;align-items:center;justify-content:space-between;gap:6px}.set-actions .quiet{padding:8px 0;font-size:10px}.set-key{font-size:9px;color:var(--muted)}.paired .set-row,.paired .set-labels{grid-template-columns:30px minmax(38px,1fr) minmax(53px,1.25fr) 36px;gap:5px}.paired .set-number,.paired .delete-set,.paired .delete-label{display:none}.paired .set-row select{font-size:11px;padding:7px 0;text-align:center}.paired .counter [data-minus]{display:none}.paired .counter button{width:21px;min-width:21px}.paired .set-row input{padding:8px 1px}.paired .set-labels{font-size:9px;margin:9px 0 4px;text-align:center}.paired .set-labels span:first-of-type{display:none}.paired .set-row{margin-top:6px}.training-bottom-tools{display:flex;align-items:center;gap:12px;margin:14px 0;flex-wrap:wrap}.training-bottom-tools .small{margin-left:auto}.cardio-list{max-width:600px}.training-bottom-tools+.rest{max-width:650px}.compact-training .topbar{height:65px}.compact-training .workspace{grid-template-columns:minmax(0,1fr)}.compact-training .side-stack{display:none}.compact-training .side-stack.show-muscles{display:block}.compact-training .side-stack .muscle-panel{max-width:380px;margin:0 auto}.compact-training .training-panel{padding:18px 22px}.compact-training .exercise{padding-top:12px;margin-top:12px}.compact-training .exercise-icon{height:30px;width:30px;font-size:12px}.compact-training .exercise-heading p{margin-top:3px}.compact-training .session-bottom{margin-top:14px;padding-top:14px}.compact-training .add-exercise{margin-top:12px;padding:10px}.compact-training .set-labels{margin-top:10px}.compact-training .add-set{padding:10px 0}.compact-training footer{margin-top:20px}.compact-training .workspace>.training-panel{max-width:100%}.compact-training main{max-width:1350px}.person-picker{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:12px;margin-top:20px}.person-picker select{width:auto;min-width:140px;font-size:13px}.routine-list{margin:15px 0}.routine-card{padding:17px 0;border-top:1px solid var(--line)}.routine-card h3{margin-bottom:8px}.routine-card .form-actions{margin-top:12px}.rest{margin-top:12px;max-width:650px}.set-row:focus-within{border-radius:5px;outline:1px solid #81996666;outline-offset:2px}
@media(min-width:900px){.compact-training .training-panel{max-width:960px}.compact-training .people-sets.paired{gap:30px}.compact-training .paired .set-row,.compact-training .paired .set-labels{grid-template-columns:40px minmax(60px,1fr) minmax(90px,1.25fr) 42px}.compact-training .paired .counter [data-minus]{display:block}.compact-training .paired .counter button{width:30px;min-width:30px}.compact-training .paired .set-row select{padding:9px 4px}}
@media(max-width:650px){.compact-training main{padding-left:12px;padding-right:12px}.compact-training .topbar{height:48px}.training-top{margin:16px 0 10px}.training-top h1{font-size:25px}.training-top .secondary{font-size:11px;padding:9px 11px;min-height:38px}.training-toolbar{gap:3px;margin:8px 0}.training-toolbar .secondary{padding:8px 10px;min-height:36px;font-size:11px}.training-toolbar .quiet{padding:8px;font-size:10px}.training-summary{gap:8px;margin-bottom:10px}.athlete-summary{font-size:10px;padding:9px;gap:6px}.athlete-summary strong{max-width:108px}.athlete-summary .person-dot{width:5px;height:5px}.athlete-summary>span:not(.person-dot){font-size:9px}.compact-training .training-panel{padding:12px}.compact-training .session-meta input{font-size:10px;min-height:36px}.compact-training .session-meta input:last-child{width:115px}.compact-training .exercise-heading h3{font-size:13px}.compact-training .exercise-heading p{font-size:9px}.people-sets.paired{gap:12px}.person-heading{font-size:11px}.previous-weight{font-size:9px;min-height:42px;gap:1px}.previous-weight strong{font-size:9px}.paired .set-row,.paired .set-labels{grid-template-columns:24px minmax(34px,1fr) minmax(46px,1.25fr) 32px;gap:3px}.paired .done-button{height:40px;font-size:16px}.paired .set-row select{font-size:10px;min-height:40px}.paired .counter input{font-size:12px;min-width:19px}.paired .counter button{width:18px;min-width:18px;font-size:16px}.paired .set-row input{font-size:12px}.set-actions .quiet{font-size:9px}.set-actions .add-set{font-size:10px}.set-key{font-size:8px;white-space:nowrap}.training-bottom-tools{gap:5px;margin:10px 0}.training-bottom-tools .secondary{padding:8px 10px;min-height:36px;font-size:11px}.training-bottom-tools .quiet{font-size:10px;padding:8px}.training-bottom-tools .small{margin:0;flex-basis:100%;font-size:9px}.person-picker{margin-top:12px}.compact-training .session-bottom .small{max-width:125px;font-size:9px}.compact-training .session-bottom .primary{padding:10px 12px;min-height:40px}.training-panel .empty{padding:30px 5px}.training-panel .empty .secondary{margin-top:10px}.compact-training .side-stack.show-muscles{display:block}.compact-training .side-stack .muscle-panel{max-width:none}}
@media(max-width:360px){.compact-training main{padding-left:8px;padding-right:8px}.compact-training .training-panel{padding:9px}.people-sets.paired{gap:8px}.paired .set-row,.paired .set-labels{grid-template-columns:22px minmax(30px,1fr) minmax(42px,1.2fr) 29px;gap:2px}.training-top h1{font-size:23px}}
.paired .set-row select{appearance:none;text-align:center;text-align-last:center}
.auth-screen{position:fixed;inset:0;background:radial-gradient(ellipse at 80% 10%,#374b25,transparent 60%),#111512;z-index:50;display:grid;place-items:center;overflow:auto;padding:25px}.auth-card{width:min(420px,100%);padding:30px;border:1px solid #3a4930;border-radius:18px;background:#192117;box-shadow:0 20px 100px #0005}.auth-card .brand{margin-bottom:35px}.auth-card h1{font-size:32px;letter-spacing:-1px}.auth-card>p{font-size:13px;color:var(--muted);margin:14px 0 22px}.auth-card .primary{width:100%;margin-top:10px}.auth-card>.quiet{display:block;width:100%;text-align:center;margin-top:10px}.auth-card input{font-size:16px}.auth-foot{border-top:1px solid var(--line);padding-top:18px;margin-top:20px;font-size:11px;line-height:1.6;color:var(--muted)}#cloud-sync-status{font-size:10px;color:var(--muted);margin-left:10px;max-width:180px}.invite-code{margin:20px 0;padding:20px;text-align:center;background:#2b3822;border:1px solid #546b3f;border-radius:10px}.invite-code span,.invite-code small{display:block;font-size:10px;color:#b3c4a0;letter-spacing:1px}.invite-code strong{display:block;font-family:monospace;font-size:28px;letter-spacing:3px;color:var(--lime);margin:13px 0}.invite-code small{letter-spacing:0;line-height:1.6}@media(max-width:650px){.auth-card{padding:22px}.auth-card h1{font-size:29px}.auth-screen{padding:15px}#cloud-sync-status{font-size:9px;max-width:115px}.topbar .quiet{font-size:10px;padding:8px}.topbar:before{font-size:14px}}
.routine-library-top,.routine-card-title,.routine-preview-meta,.creator-section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.routine-library-top .primary{white-space:nowrap}.routine-tabs{display:flex;gap:7px;padding:15px 0;margin-top:8px;border-bottom:1px solid var(--line)}.routine-tabs button{font-size:12px;border:1px solid var(--line);border-radius:7px;padding:10px 16px;color:var(--muted)}.routine-tabs button[aria-selected=true]{background:#2d3b23;border-color:#6b8746;color:var(--lime)}.routine-search{display:flex;gap:8px;margin:16px 0}.routine-search input{min-width:0}.routine-exercise-list{font-size:11px;color:#9da991;line-height:1.7;margin-top:9px}.routine-card-title h3{margin-bottom:0;overflow-wrap:anywhere}.routine-card .form-actions{justify-content:flex-start;gap:8px}.routine-preview-meta{justify-content:flex-start;margin-bottom:15px}.creator-share{margin-top:30px}.creator-existing-pin{border:1px solid var(--line);border-radius:8px;padding:12px;font-size:12px;margin:14px 0}.creator-existing-pin strong{color:var(--lime);font-family:monospace;letter-spacing:2px}.creator-existing-pin .checkbox{margin:10px 0 0;font-size:11px}.creator-section-heading{margin:24px 0 12px}.creator-section-heading h3{font-size:16px}.creator-section-heading .small{font-size:10px}.creator-exercise{border:1px solid #3b4832;border-radius:11px;padding:13px;margin-bottom:13px;background:#171e15}.creator-exercise-head{display:flex;align-items:center;gap:7px}.creator-exercise-head h3{font-size:13px;flex:1;min-width:0;overflow-wrap:anywhere}.creator-exercise-head .icon-button{font-size:18px;min-width:30px;min-height:32px}.creator-exercise-fields{display:grid;grid-template-columns:1.5fr 1fr;gap:10px}.creator-exercise-fields label{font-size:10px;margin-top:8px}.creator-exercise-fields input,.creator-exercise-fields select{font-size:12px;padding:7px;min-height:36px}.creator-set-labels,.creator-set-row{display:grid;grid-template-columns:30px minmax(90px,1fr) 85px 30px;gap:9px;align-items:center}.creator-set-labels{font-size:9px;color:var(--muted);text-transform:uppercase;margin:15px 0 5px}.creator-set-row{margin:6px 0}.creator-set-row input{text-align:center;font-size:13px}.creator-set-row select{font-size:12px;padding:8px}.creator-set-row .icon-button{font-size:18px;min-width:30px}.creator-add{border:1px dashed #536247;border-radius:10px;padding:14px;margin-top:16px}.creator-add>label{margin-top:0}.creator-add>.secondary{margin-top:10px}.creator-custom{display:grid;grid-template-columns:1.4fr 1fr;gap:8px;margin-top:15px;padding-top:15px;border-top:1px solid var(--line)}.creator-custom input,.creator-custom select{font-size:11px;min-width:0}.creator-custom .quiet{grid-column:1/-1;text-align:left;padding-left:0}.creator-exercises>.notice{margin:12px 0}@media(max-width:650px){.routine-library-top{align-items:flex-start}.routine-library-top .primary{font-size:11px;padding:10px 12px}.routine-library-top p{font-size:11px}.routine-tabs button{padding:9px 12px;font-size:11px;flex:1}.routine-tabs{gap:5px}.creator-set-labels,.creator-set-row{grid-template-columns:24px minmax(75px,1fr) 64px 26px;gap:5px}.creator-exercise{padding:10px}.creator-exercise-head{gap:4px}.creator-exercise-head .icon-button{min-width:25px;font-size:16px}.creator-exercise-fields{gap:7px}.creator-set-row select{font-size:10px;padding:7px 3px}.creator-set-row .icon-button{min-width:26px}.creator-exercise-fields label{font-size:9px}.creator-exercise-fields input,.creator-exercise-fields select{font-size:11px}.creator-custom{grid-template-columns:1fr}.creator-share{font-size:11px}.routine-card-title{align-items:flex-start}.routine-card-title h3{font-size:15px}.creator-section-heading .small{max-width:110px;text-align:right}}
.avatar-panel{display:grid;grid-template-columns:minmax(260px,1fr) minmax(280px,1fr);gap:32px;margin-bottom:24px;overflow:hidden;background:radial-gradient(ellipse at 20% 45%,#243e35,transparent 65%),#161e20}.avatar-visual{text-align:center}.avatar-stage{height:400px;max-width:100%;cursor:grab}.avatar-stage canvas{display:block;touch-action:pan-y}.avatar-controls{display:flex;gap:8px;justify-content:center}.avatar-detail h2{margin:16px 0}.avatar-detail summary{cursor:pointer;margin-top:24px;color:#d0ff67}@media(max-width:700px){.avatar-panel{grid-template-columns:1fr;gap:18px}.avatar-stage{height:330px}.avatar-detail{min-width:0}}
.avatar-visual,.avatar-detail{min-width:0}.avatar-stage{width:100%;overflow:hidden}.avatar-detail p{overflow-wrap:anywhere}@media(max-width:700px){.avatar-panel{grid-template-columns:minmax(0,1fr)}}
.body-reports{margin-bottom:24px}.body-report-list{display:flex;gap:12px;overflow-x:auto;padding:12px 0}.body-report-card{display:flex;gap:12px;align-items:center;flex-shrink:0;text-align:left}.body-report-card img{width:45px;height:65px;object-fit:cover;border-radius:5px}.body-report-card small{display:block;margin-top:6px;font-weight:400}.report-preview{display:block;max-height:400px;max-width:100%;margin:12px auto;object-fit:contain}.report-preview[hidden]{display:none}.body-change{font-size:24px;color:#d0ff67}.body-change span{display:block;color:#b4bcb8}#report-error{color:#ffcb86}.body-reports .panel-head{flex-wrap:wrap}
#retry-report[hidden]{display:none}
.avatar-stage{height:510px;background:radial-gradient(ellipse at 50% 42%,#52645b44,transparent 65%)}.avatar-stage canvas:focus-visible{outline:2px solid #d0ff67;border-radius:12px}.avatar-customization{border:1px solid #ffffff1c;border-radius:14px;padding:18px;margin:20px 0}.avatar-customization legend{padding:0 8px;color:#d0ff67}#customize-avatar{margin-top:8px}@media(max-width:700px){.avatar-stage{height:440px}}